This dynamic yoga flow class seamlessly links breath with movement, guiding you through a series of energizing postures designed to build strength, flexibility, and balance. Expect a rhythmic, fluid practice that cultivates mindfulness, enhances mobility, and leaves you feeling refreshed and centered. Whether you're a beginner or an experienced yogi, this class offers variations to meet you where you are. Step onto your mat and flow with intention!

Hadis has been teaching with us for the past 2 Wellness Forum Events. She is so lovely and has the biggest heart.

Join Ashley and Olivia from Wellden Fitness in a Power Fit session to stretch and strengthen. Begin with Olivia for power flow yoga, then join Ashley as we pump up the intensity with body weight exercises.

Join Sydney, The Wellness Forum Co-Founder for a special Barre Bloom class.

Step into your bloom! Barre Bloom is a vibrant blend of dance-inspired movements designed to strengthen, balance and energize your total body like a flower blossoming to its full potential. Build grace and beauty from within as you flow through each movement, cultivating endurance, core stability and full body mobility.

Kinstretch is a movement practice that focuses on improving and expanding your body's range of motion, flexibility, and strength through controlled and precise exercises. It's designed to enhance joint health, increase mobility, and promote body awareness. Kinstretch exercises often target specific areas of the body, helping individuals unlock their full movement potential while reducing the risk of injury and promoting overall physical well-being.

Raf has been teaching with us at all of our previous Wellness Forum event and we always receive the request to have this class back on the schedule! Raf is a Lead Teacher Trainer with Mind & Move Academy.

Dance Fit Cardio; a dance class with a strong cardio-focus where fitness meets fun! Our lively dance routines taught by a qualified team of professionally trained dancers, set to nostalgic tunes create a unique workout experience. Whether you're a beginner or a dance enthusiast, join us in celebrating the love for movement and music at Dance Fit Cardio – it's more than just a workout, it's a trip down memory lane!

With over two decades in the live event industry, Jordan is a seasoned professional merging stage and production management with the artistry of a skilled dancer and choreographer. Trained in diverse dance genres from an early age, Jordan’s journey includes performing on Royal Caribbean Cruise Lines and creative contributions to high-profile events, collaborating with renowned artists such as Sarah McLaughlin, Nickelback, Marianas Trench and Imagine Dragons.

His professional dance credits span Paramount Pictures’ “Rise of The Pink Ladies”, NBC’s “Zoey’s Extraordinary Playlist,” and CTV’s “So You Think You Can Dance Canada” to Choreographer of Richard Tichelman’s “Hands”Official Music Video and dancing with Dancing With the Stars’ Derek Hough. 

Jordan's transition into fitness was fuelled by his desire to bring fresh, performance-inspired elements to workouts. Known for his award-winning, innovative choreography style, he offers fitness routines that not only challenge physical endurance but also incorporate expressive movement, rhythm, and musicality. His approach is designed to help participants gain strength and agility while discovering the joy of movement through the lens of dance.

Ever wonder why some people seem to go through life managing life’s curve balls with ease and flow, while others seem to get stuck under a dark cloud? It all comes down to your Emotional Well-Being. It’s learning how to produce positive emotions and adapt when confronted with adversity and stressful situations. Whether you’re a glass half full or half empty kinda person, ensuring you have the framework to support your emotional well-being is key to living a life you love!

Join Laurie Shopland, Certified Life Coach and Emotional Well-Being expert, as she coaches you through her steps to enhance your emotional well-being. Laurie has been a speaker with us at multiple previous events and we are so lucky to have her back again!

This mini workshop offers a holistic approach to managing anxiety through somatic practices, breathwork, mindful movement, and self-awareness techniques. You'll learn how to tune into body sensations, interpret your body's signals, and discover supportive actions to enhance both physical and mental well-being. Through gentle yet effective practices, this session empowers you with tools to cultivate calm, balance, and resilience in everyday life.

Danny Ferguson is a Yoga Therapist and the founder of Reclaim Harmony. Reclaim Harmony uses the ancient tools and practices of yoga along with modern scientific methodologies to build a personalized and holistic approach and address the therapeutic needs of the individual. 

Feeling peachy? Come join coach Chris for a 30 minute booty blasting strength circuit that will leave you feeling strong and sculpted. Expect a mix of strength and low impact cardio to get you feeling the burn.

A note from Chris: Hi, my name is Chris, Im a certified personal trainer through BCRPA and am currently pursuing my Bkin though Douglas College. My passion lies in creating an environment in all my classes and 1 on 1 sessions that make fitness approachable, fun and inclusive. When I work with my clients, its like witnessing incredible health and fitness wins all over.  In my programming, you can count on a person centered approach that meets the client where they are in that moment. Ive been told my energy is infectious and love that my sessions are engaging, efficient and leave my clients ready to take on their next goals. I'm looking forward to meeting everyone at the Wellness Forum!

Do you ever feel like you are being torn in different directions within yourself? Sometimes we might focus more on our physical health and appearance at the cost of our mental/emotional health. Other times, we may feel unmotivated and discouraged physically and become more emotion focused leading to depressive feelings. Either way, an imbalance between any part of our physical, mental, emotional and spiritual being, can leave us feeling frustrated, overstretched and fatigued not to mention possibly resentful, affecting our relationships with others. Learn how to pay attention to your whole body’s needs physically, mentally and emotionally and even spiritually for more harmony within and better general health. 

Lehla is a Nutritherapist and Holistic Practitioner who helps others achieve lifestyle management and balance to combat chronic conditions such as burnout, fibromyalgia, arthritis, skin conditions and anxiety. She also owns Salt Wellness, an integrated health spa offering Registered Professional Services such as Massage and Acupuncture plus a host of Holistic

Close your day of wellness with a deeply immersive 90-minute sound bath experience led by Jennyle from our Event Sponsor MindWave. This special session begins with an intimate discussion on the power of sound healing, where Jennyle will share her personal journey and insights into the transformative effects of vibrational therapy.

Following the discussion, you’ll be guided into a deep state of relaxation through an extended sound bath, featuring a rich blend of crystal singing bowls, gongs, chimes, and other therapeutic instruments. Designed to calm the nervous system, clear energetic blockages, and promote deep rest, this experience invites you to surrender, reset, and reconnect with your inner self.

Let the frequencies guide you into stillness, reflection, and renewal—leaving you feeling restored and aligned.