An all inclusive yoga class to make your Soul Self (your true self) glow! Hadis is beyond kind, humble and gracious and you will absolutely see this in her the moment she walks in the room!

Mason's 30 minutes HIIT bootcamp will use your own natural body weight to strengthen your body functionally through multiple energy systems. He takes his knowledge of human kinetics and coaching to show why exercises and movement directly relates to your wellness. All ages and fitness levels should come experience this type of bootcamp.

STRONG by Zumba is not a dance class. It is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder. This class is all body-weight giving you a great strength, cardio and core workout. This is an all inclusive class and Ayanna will give options and modifications for all fitness levels.

Ayanna is a studio owner in Fort Langley and will absolutely give you an amazing class! Be sure to check it out!

Kinstretch is a movement practice that focuses on improving and expanding your body's range of motion, flexibility, and strength through controlled and precise exercises. It's designed to enhance joint health, increase mobility, and promote body awareness. Kinstretch exercises often target specific areas of the body, helping individuals unlock their full movement potential while reducing the risk of injury and promoting overall physical well-being.

In this interactive workshop we will dive into how intricately our words, stories and breath are connected and how much they influence our daily lives and the creation of our future. How important are the words that we use? We use words and language to interpret and understand our entire world and all of the experiences we have. Every thought consists of a combination of words and the physical sensations, emotions & feelings we experience are described using words. They are truly the building blocks of our lives. In this session we will explore how choosing the wrong words can negatively impact how we think and feel and how a simple word change can entirely shift our perspective and our mindset. We will explore what mindset is and what happens physically and emotionally when we consciously connect our words to our breath. Join Chelsey and create space, clarity and gain a brand new perspective!

Are you ready to unleash your inner dancer? No matter your experience level, this Hip Hop fusion class is designed to keep your heart rate pumping and your body moving! Get ready to sweat and feel the rhythm as Tash leads you through a high energy dance routine! “Empowerment is a vibe, hunny!” - Tasha

A 30-minute full body bodyweight Barre class using the Barre Method by Adrienne Rabena - “Barre Eclipse”.

The Barre Eclipse method is one that is body inclusive, body affirming and empowering. You will move to the beat of the music and have fun while doing it!

“I really hope you enjoy this way of moving just as much as I have learned to love it. See you on your mats!” -Georgia

Step into an inspiring 30 minutes with Lindsay Kay, a passionate advocate for women’s health & well-being. Join us as she shares the impactful stories of women from the Daily Slay Club community, revealing how intentional daily movement has completely transformed their lives. Lindsay, a busy mother and wellness advocate, believes in the simple yet profound power of committing 30 minutes a day to moving your body. She is the founder of the Daily Slay Club, the Slay Run Club, and during the day you’ll find her at her desk as the heart behind Slay Socials - A Social Media Management + Virtual Assistance Services business.

In our fast-paced world, regular movement not only enhances physical health, but also nurtures our mental and emotional well-being. Through the Slay Movement Collective, Lindsay dreams of empowering every woman to prioritize her own health through daily intentional movement. Register now for an uplifting event and embrace the potential for impactful changes in your life.

This Roll & Stretch class will include self myofascial release techniques, also known as self massage using a lacrosse ball along with simple yoga stretches to help release tension and increase mobility. This class will leave you feeling released & relaxed!

*The class requires pre-registration as there are a limited availability of spots in this class! Click the “pre-registration” link to reserve your space! Please only sign up once you’re purchased a ticket.

This special 45 minute session is the perfect way to end a jam packed day.

The Breath Work Magic: Explore the power of intentional breath work, a pathway to release the old and make space for the new in your life. Breath work is a guided conscious breathing practice that brings us into a deeper connection with our body, where we can feel and release stored tension and emotions.

Experience Healing Sounds: Immerse yourself in the soothing vibrations of sound healing, carefully curated to bring tranquility to your mind, body, and spirit. Using ancient wisdom of sound to create a specialized multi instrumental sound healing journey to bring your body mind and soul into harmony.